When we think about meditation, we all have a different perspective on its meaning. We might think it’s not for us, that we don’t have time to sit for hours ‘omm-ing’, or we struggle to see ‘how’ it could possibly make a difference to us. But then on the flipside of our doubts about meditation remains a desire to find peace of mind but not having a clue how to achieve it. Just a few minutes of meditation every day will return you to consciousness, where you will find the peace of mind you seek.
The purpose of meditation has got a little bit lost along the way. It really isn’t about sweat and Lycra; it’s about the connection to a spiritual power greater than us and our heartfelt belief that this connection provides an open channel through which we can receive what it is we’re seeking.
There’s no ‘closing down’ in this meditation; what we’re doing is building up our connection by staying open to the flow we have begun to create. You can repeat this as many times as you like, for as long as you like. Remember, meditation is a mindful connection to a spiritual power greater than ourselves; if we choose to remain in a ‘meditative state’ that can only serve us positively.
Take baby steps and start with one minute a day if you prefer: find your word, repeat ‘I trust’, and accept you’re connected to a spiritual power greater than yourself. This is how meditation will transform your life and how you can benefit in all ways from a daily practice that can take you as little as one minute. When your buttons are being pressed, when your schedule is overwhelming, when you crave thinking time, and just a little bit of peace, start repeating your chosen word, ‘I trust’, then accept you’re connected to Source energy and you’re ready to transform your life one minute at a time.
Speak with one of Psychic Living’s gifted Psychic Readers today to learn meditation techniques.